Do Wellness and Leadership Mix? Part 1


By Miki Jo Resto, Vice President & Senior Consultant, Bright Talent

Originally published on

As Managers, Leaders and Entrepreneurs we sometimes think about the needs of our people and employees more often than we think about our own needs.

We think about others’ capabilities to produce and ability to get along with the team. We also think about their ability to cope with their responsibilities, their ability to deal with stress, and grow. We may even think about an employee’s longevity. When we term this with an organizational “name” we call it Talent Management.

Talent Management and Health are not all that different.

When we turn these same questions back toward ourselves, the name we give it changes to Personal Health. Just for the moment, let’s put thoughts about our employees to the side. Take a moment and think about yourself as a Leader. Does your own ability to cope and grow right now make you feel stimulated, excited, and alive? Or, do you feel slightly tired and maybe you need to recharge? You might even feel really tired or nothing at all.

Any of these – or whatever the feeling may be – is a reflection of not only your energy level but also your wellbeing, i.e. health. While this isn’t Earth shattering information, it can be a good reminder that the mind-body senses are feeding you information about your current state-of-being and health at any given moment.